By – Aditi Gupta
The famous kid’s song “Johnny Johnny Yes Papa” portrays the story of a little child who gets caught by his father consuming sugar. Even though the rhyme seemed benign, it holds more significance than we could have believed.
Since the 1970s, one of the most significant but contentious components found in manufactured goods has been sugar. A broad variety of processed foods, from flavor-infused drinks to early cereals, have become loaded with sugar.
HEALTH DRINKS ADDED WITH SUGAR
Experts believe that sucrose, also known as sugar, is utilized for its useful characteristics. It is composed of glucose and fructose and is obtained from broken sugarcane or beets.
It implies that it aids in the manufacture of color, fermentation, preservation, mouthfeel and texture improvement, sweetness, and taste enhancement of the food.
There is a daily limit to the amount of sugar one can ingest, but ingesting these manufactured goods raises our risk of harmful conditions.
It gets more severe: sugar is highly addicting. There isn’t just one. Manufacturers commonly promote this notion in an effort to enhance sales and develop more goods that have higher sugar content.
The recent Nestle issue over the overkill sugar content of baby formulas like Cerelac exposed the harmful effects of this seduction by saccharine on infants, particularly those under the age of two.
While the amount of sugar in Cerelac products varied per country, a study showed that Nestle goods sold in high-income and low- to middle-income countries exhibited higher sugar contents.
After the event, the Food Safety and Standards Act of 2006 failed to define a “health drink,” according to the National Commission for Protection of Child Rights (NCPCR).
While experts recommended children ages 2 to 18 to have a max of six teaspoons or 24 grams of sugar daily, children under 2 should not consume any sugar at all.